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# Impro Supreme: Physical Improvisation and Acting Training

## Sitemaps
[XML Sitemap](https://improsupreme.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [At some point](https://improsupreme.com/creative-life/believing-and-loving/): I stopped believing in love, and started loving instead. Don't let your beliefs and opinions get the better of you.
- [Platonic Idiocy](https://improsupreme.com/creative-life/platonic-idiocy/): Your heart won’t forget the moments when you chose not to do or let not doing choose for you.
- [You don’t understand, until you understand](https://improsupreme.com/creative-life/you-dont-understand-until-you-understand/): The moment when understanding suddenly appears, it changes the way we see the world.
- [Improv emotions: what improvisers really feel](https://improsupreme.com/improvisation/dictionary-of-improv-emotions/): A practical mini-dictionary of improv emotions that uncovers what improvisers really feel on stage – and how those feelings shape their improvisation.
- [Listen for the heart of things](https://improsupreme.com/creative-life/listen-for-the-heart-of-things/): When the world becomes too loud, we stop noticing what’s alive. A piece about returning to quiet attention through movement, poetry and listening for what matters.
- [Theatre is training to live](https://improsupreme.com/creative-life/theatre-is-training-to-live/): A reflection on theatre as a practice of attention: learning to notice more, feel more, and stay awake to what the world shows you.
- [The path to freedom in clowning](https://improsupreme.com/clowning/path-to-freedom/): On how creating simple clown acts became the key to artistic freedom, and how years of training at Ira Seidenstein’s Quantum Clown Residency revealed the deeper foundations of clowning.
- [Meeting my mentor](https://improsupreme.com/clowning/meeting-my-mentor/): How meeting Ira Seidenstein became the turning point in my artistic life. Through his work I learned to show up and finally show my creative self.
- [A true clown master](https://improsupreme.com/clowning/a-true-clown-master/): Why I consider Ira Seidenstein a true clown master – not for control or mystique, but for the clarity, craft and freedom he passes on to his students.
- [On leading a creative life](https://improsupreme.com/creative-life/on-leading-a-creative-life/): Thoughts on what it means to live creatively: paying attention, following your curiosity and letting everyday moments shape your imagination.
- [To be one in a hundred](https://improsupreme.com/creative-life/to-be-one-in-a-hundred/): A short piece on individuality, presence and the discreet courage of seeing the world in your own way.

## Pages
- [Copenhagen](https://improsupreme.com/workshops/copenhagen/): In English, in Copenhagen
- [Imprint (Impressum)](https://improsupreme.com/imprint/): This website is operated by:
- [Sitemap](https://improsupreme.com/sitemap/): Sitemap Training & work Online training Self-paced physical improvisation training to develop clarity, presence and creative intelligence. Workshops In-person intensives on physical acting, clowning, improvisation and embodied imagination. 1:1 Coaching & mentoring Individual guidance for performers who already know the method and want focused development. About About The Impro Supreme approach and what stands behind it. Method & Philosophy The four orientations and the embodied logic that structure the entire training. Biography Caspar Schjelbred’s professional background, influences and artistic path. Story How Impro Supreme emerged from years of practice, teaching and discovery. Writings You don’t understand, until you understand A quiet reflection on sudden understanding and how it reshapes perception. Improv emotions: what improvisers really feel A practical mini-dictionary of emotional states in improvisation. Listen for the heart of things A piece on attention, poetry, and the return to what feels alive. Theatre is training to live A reflection on theatre as a practice of being present and awake. The path to freedom in clowning On clarity, honesty and the freedom that emerges from precision. Meeting my mentor The encounter that reshaped how I see improvisation. A true clown master A portrait of Ira Seidenstein and the depth of his work. On leading a creative life Creativity as perception, curiosity and contact with the world. To be one in a hundred A reflection on individuality, discipline and artistic responsibility. Silo pages Improvisation Working with what’s actually happening — the art of real-time composition. Physical acting Training the body as the foundation of clarity and presence. Clowning Playing with what you’re doing, with honesty and precision. Creative life Cultivating perception, attention and everyday imagination. Newsletter The Impro Supreme Letter signup Reflections and essays, and occasionally information about workshops, courses and ongoing projects. Legal Terms & conditions Conditions governing purchases and use of the website. Refund policy Clear rules for refunds and cancellations. Privacy policy How data is collected and handled. Contact Contact page Reach out for questions, bookings or collaborations.
- [Letters](https://improsupreme.com/letters/): By email
- [Method & Philosophy](https://improsupreme.com/method/): Method & philosophy
- [Biography](https://improsupreme.com/biography/): The person behind Impro Supreme
- [Story](https://improsupreme.com/story/): How this training came into being
- [1:1 Coaching & mentoring](https://improsupreme.com/coaching-mentoring/): Continuing the training
- [Online training](https://improsupreme.com/online-training/): Online training
- [Terms & conditions](https://improsupreme.com/terms-conditions/): Last updated: 8 July 2026
- [Creative life Silo Page](https://improsupreme.com/creative-life/): Let the world in
- [Physical acting Silo Page](https://improsupreme.com/physical-acting/): Physical acting takes this seriously.
- [Clowning Silo Page](https://improsupreme.com/clowning/): Play with what appears
- [Improvisation Silo Page](https://improsupreme.com/improvisation/): Work with what’s happening
- [Writings](https://improsupreme.com/writings/)
- [Workshops](https://improsupreme.com/workshops/): Workshops Paris | Copenhagen
- [About](https://improsupreme.com/about/): About Impro Supreme
- [Refund policy](https://improsupreme.com/refund-policy/): Last updated: 8 July 2026
- [Home](https://improsupreme.com/): Individual training for improvisation
- [Privacy policy](https://improsupreme.com/privacy-policy/): Impro Supreme does not use advertising cookies, behavioural tracking, Google Analytics, Facebook Pixel, or any marketing surveillance tools.